Staying Fit as a Digital Nomad: My Travel-Friendly Workout Routine

As someone who travels frequently and often changes cities, staying consistent with fitness has become an essential part of my routine. Whether I’m in a bustling city or a remote area, I’ve found that maintaining a healthy body not only helps me feel my best but also keeps me grounded. Here’s how I keep up with my strength training, running, and yoga no matter where I am in the world—hashtag forever nomad.

1. Running: Explore and Sweat

Running is one of the simplest, yet most rewarding forms of exercise for me. It requires no equipment, and I can do it almost anywhere. Whether I’m exploring a new city or jogging through a local park, running allows me to see the sights while getting a great cardio workout. In cities with good infrastructure, running through the streets is fun and efficient. However, if I’m in an area with poor air quality or bad weather, I can always hit the treadmill at a local gym or hotel.

2. Strength Training: Gym or No Gym

Strength training is a must for keeping fit while on the go. If I have access to a gym, I’ll use weights and machines to keep my strength routine consistent. However, there are many times when I don’t have access to a gym—so I improvise with bodyweight exercises like push-ups, squats, and planks. These can be done in hotel rooms, parks, or anywhere with a little space. Calisthenics parks are also a great option if I’m staying in a city that has them. They usually come equipped with pull-up bars and other tools that make a solid workout easy and accessible.

3. Yoga: Stretch and Breathe

Yoga is my go-to for flexibility and mental clarity. The beauty of yoga is that it requires very little space or equipment—just a towel or mat. I often use the Down Dog app for guided yoga sessions, but if I’m feeling adventurous, I’ll pop into a local yoga studio. Even if I don’t speak the local language, I find that watching the instructor and fellow students helps me follow along just fine. Whether it’s a calming yin yoga session or a more active vinyasa flow, yoga helps me reset after long travel days and keeps my body agile.

Finding Gyms and Fitness Classes on the Road

When I’m in Germany, I use Urban Sports Club to access various gyms across the country, making it super easy to stay active no matter where I am. It’s a great option if you like to mix things up with gym sessions, sauna access, and even classes like spinning or pilates. In other countries, hotels often have gyms, and many offer day passes if I’m staying somewhere temporarily.

If I’m going to be in a city for an extended period, I’ll look for gyms that offer monthly memberships. It’s a bit of an investment, but prioritizing health while traveling is well worth it. In English-speaking countries, ClassPass is another great option for booking classes at multiple studios, and similar systems exist in many other regions.

Personal Training: A New Adventure

While I’m not always in one place long enough for personal training, I plan to start a month-long program when I return to Thailand. Personal trainers help take fitness to the next level and add structure to my routine, which is especially helpful when I need a little extra motivation.

Conclusion

Traveling doesn’t have to derail your fitness goals. With the right mindset and a few strategic choices, it’s easy to stay fit while living a nomadic lifestyle. Whether it’s running through new cities, hitting the gym, or practicing yoga in my hotel room, maintaining my health keeps me feeling strong and energized—ready to tackle the next adventure.