- April 15, 2026Lots of thoughts? Go for a run. Feeling really good? Go for a run. Go for a run.
- January 12, 2026So imagine you're flying from Asia to Europe: how can Jetlag best be dealt with, to get back to focus…
- August 24, 2025On a recent run of Founder Running Club München, one of the runners mentioned that running slower than 6:30 pace…
- July 7, 2025I’ve been training for my marathon up in the French Alps for the past four weeks. Plenty of elevation, movement,…
- May 30, 2025I’ve been experimenting with something I call a PRM – People Relationship Management. Think CRM, but for humans I care…
- May 19, 2025For a long time of my live I got it wrong. I though when I breathe in that it has…
- May 12, 2025Inspired by Derek Sivers’ idea of a personal database of people, I’ve been managing my connections in a way that…
- May 4, 2025I love that my toothbrush gives me feedback on how well I’m brushing. Such a great motivation to be very…
- May 4, 2025“Maybe life provides at every moment exactly what I need, because I’m able to seize the opportunity along every step”…
- April 20, 2025Today’s run with the Munich Running Society Long Run was a bit of a push. 7.5 kilometers at around 4:50/km—not…