- April 13, 2025Building muscle while marathon training has always been tricky — especially with my metabolism stuck in turbo mode. 🏃♂️🔥 Getting…
- April 12, 2025Rest is important – for everything. And so I can rest, I’ll let this video do the explaining :) WATCH…
- April 12, 2025I’m currently reading The Courage to Be Disliked, and I recently watched Matt D’Avella’s video on the same topic. One…
- April 8, 2025I’m one of those runners who always wants to run faster. In the past, that often meant pushing so hard…
- March 14, 2025Recently, I had a conversation with a friend who had been struggling with depression. But now, she’s in a much…
- March 10, 2025For the last five years, I had complete freedom. I lived in Japan, explored Latin America, spent months in Southeast…
- February 28, 2025The past year has been a mix of movement, travel, meeting people, and learning a lot. I’ve had some incredible…
- February 19, 2025I just spent a month in Bangkok, escaping the German winter in search of warmth and sunshine. What I underestimated,…
- January 26, 2025In the Arnold Schwarzenegger Netflix documentary he says that most of his life has been focused on taking action. To…
- December 8, 2024Expanding on my post about The Best Things to Do in Lisbon, it’s now time to dive into Budapest! I…