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Thinking

Notes on habits, feelings and living a little more intentionally.

Breathe Out :)

Atomic Toothbrushing

Serendipity

On the Power of Rest

On the Separation of Tasks

How My Friend Beat Depression by Taking Action: 3 Key Strategies

Designing a More Intentional Life in 2025

Feelings Are Merely Suggestions

Lost and Found: How Better Habits Can Save Your Stuff

Stereotypes: First impression, second thought

How Suffering is Essential for a Better Life

Centrisms: Understanding Politics Through Diverse Viewpoints

Optimistic Nihilism: Seeking Connection and Joyyyyyyyy

Movies that Highlight Our Humanity and Compassion in Suffering

NOW NOW NOW 22.09.2024

Travelling through Communities & People

Benefits of ADHD: Mastering my Own Mind

The Beauty of Getting Older

Retreat to Progress: Meditation & Yoga at Samahita Retreat, Koh Samui

Let’s Talk About Porn: Understanding Its Role & Impact

What Story Are You Telling Yourself?

What if there is an easy way?

“What do YOU need right now?”

if in doubt what to do: clean

Playing the violin from a young age on

Mental Clarity & Core Needs – What Actually Works

iPhone Settings to use the Phone less

On being a Man in the 21. Century

Thinking Heuristics