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Articles

Everything I've written, newest first.

Munich Marathon 2026: Why I Hit the Wall With a Low Heart Rate

Go for a run.

Jet Lag Tips

When “Slow” Feels Harder Than “Fast”: A Lesson From Marathon Training

When Tight Hamstring Muscles Don’t Need Stretching: They Need Strength

When I Added Arnold Schwarzenegger to My PRM

Entrepreneurship

Breathe Out :)

PRM (People Relation Management)

Entrepreneurship

Atomic Toothbrushing

Serendipity

Earned High-Fives & Easter Feels: A Long Run Story

How I Use ChatGPT to Track My Protein Intake as a Runner

On the Power of Rest

On the Separation of Tasks

Why I’m Learning to Run Slower: on Level 2 Running Training

How My Friend Beat Depression by Taking Action: 3 Key Strategies

I Lived the Digital Nomad Dream for 5 Years – Now I’m Choosing Structure

Entrepreneurship

Designing a More Intentional Life in 2025

Bangkok & Chiang Mai Air Quality by Month: When to Go and How to Protect Yourself

Feelings Are Merely Suggestions

The Best Things to Do in Budapest

The Quality Time Paradox: How Travelling Brought Me Closer to My People

Entrepreneurship

Lost and Found: How Better Habits Can Save Your Stuff

Chasing My (im)Possible Dream: Beating My Dad’s Marathon Time

Stereotypes: First impression, second thought

How Suffering is Essential for a Better Life

Centrisms: Understanding Politics Through Diverse Viewpoints

The Best Things to Do in Lisbon

Pursuing My Lifelong Dream: The (Half) Marathon Journey

Optimistic Nihilism: Seeking Connection and Joyyyyyyyy

On mentorship. What’s the one thing holding you back most in business?

Entrepreneurship

How I Quickly Create & Publish Blog Posts on the Road

Entrepreneurship

Staying Fit as a Digital Nomad: My Travel-Friendly Workout Routine

Movies that Highlight Our Humanity and Compassion in Suffering

The Lisbon Expat Show Guest

Entrepreneurship

NOW NOW NOW 22.09.2024

Travelling through Communities & People

Benefits of ADHD: Mastering my Own Mind

The Beauty of Getting Older

Retreat to Progress: Meditation & Yoga at Samahita Retreat, Koh Samui

Let’s Talk About Porn: Understanding Its Role & Impact

What Story Are You Telling Yourself?

What if there is an easy way?

“What do YOU need right now?”

if in doubt what to do: clean

Playing the violin from a young age on

Mental Clarity & Core Needs – What Actually Works

iPhone Settings to use the Phone less

Pisa Holiday

On being a Man in the 21. Century

Thinking Heuristics

Oatmeal: the Perfect Travel Food

Exploring Monteverde, Costa Rica: Your Informal Adventure Guide